From OVERwhelmed…
to UNDERstood
Online therapy for Louisiana residents ~
Online therapy for Louisiana residents ~
Compassionate support for women and caregivers for anxiety, burnout, and relationships.
DOES THIS SOUND FAMILIAR?
You're an accomplished and intelligent individual, known for your hard work, strong friendships, and loving relationships. People rely on you in various aspects of your life, expecting you to have everything under control, and on the surface, you often appear to meet those expectations. Internally, however, you're grappling with a simmering pot of stress that threatens to overflow at any moment. Your emotions are a tangled web, difficult to decipher and manage. You sometimes find yourself reacting in ways you don't fully understand, leading to a cycle of rumination and self-criticism. You've promised yourself and others you’ll make changes, but are uncertain about where to begin.
The impact of all this turmoil is taking a toll on your job, your relationships, and other aspects of your life. The burden of your own high standards and self-criticism feels overwhelming, as if it's holding you back from reaching your full potential. You've reached a state of exhaustion, both physically and emotionally. There's little energy left to give to others, let alone to yourself, and you're beginning to feel a sense of resentment. You've recognized the need for change, but the exhaustion you're feeling right now makes it incredibly challenging to even picture where or how to begin.
You don’t have to keep living like this…
and you don’t have to figure it out alone.
Hi, I’m Gina.
I specialize in working with women and caregivers who are suffering from anxiety, burnout, and problems in their relationships and who are looking for tangible solutions to find their way out of patterns of stress and overwhelm and into a life filled with more presence, balance, and fulfillment. My clients find me because they’ve reached a point where their previous coping mechanisms are no longer working, and despite their best intentions to maintain control over their lives, they've come to recognize that, more often than not, this is feeling like a losing battle. They are ready to break these unhealthy cycles, abandon the quick fixes, and begin paving the way toward living their most authentic lives.
With a caring and empathetic approach, I connect with every client on their unique path, assisting them in evaluating the changes they wish to make in their lives. Together, we explore how to introduce these changes in a manner that feels both achievable and deeply meaningful, without resorting to “quick fixes” or gimmicks. My focus is on guiding clients towards lasting change by fostering self-awareness and self-compassion. We work on quieting the inner critic, breaking free from generational cycles of pain and trauma, and cultivating emotional intelligence and self-love.
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The effects of anxiety can impact every aspect of our lives. We will cultivate strategies that empower you to effectively manage anxiety in a way that resonates with your unique needs and preferences.
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Pressure, expectations, lack of boundaries, and people pleasing can make for a perfect storm of self-neglect. Together, we will develop strategies to help you identify your needs and communicate them effectively with the people and systems that have you feeling depleted.
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Whether it’s the relationship with your partner, family, friends, or yourself, you deserve to have lasting relationships that feel good. Working together, we will help you build stronger, healthier bonds that leave you feeling more fulfilled.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Beginning therapy can be a big decision! I’ll do my part to make reaching out the easy part.
2
Get to work
Together we will work to identify your needs and define realistic steps you can take to achieve your goals.
3
See change
Find pride in the hard work you are putting in by devoting time to prioritizing yourself and your goals.
Ready to get started?