ANXIETY THERAPY ONLINE IN LOUISIANA
Shed fear and doubt and embrace the path ahead
Are you oftentimes feeling worried, fearful, or on edge? Maybe you find yourself ruminating, catastrophizing, or being consumed by the what-ifs. Does it feel like others seem to have it all figured out while you are left struggling with doubt, lacking self-confidence, and being plagued by uncertainty? Don’t you wish you could live your life with a sense of peace and ease instead of letting fear run the show?
Anxiety can feel like your mind is controlling you instead of you controlling it.
You’re tired of feeling caught in this cycle:
Ruminating, catastrophizing, and what-ifs
Feeling tormented by fear, worry, and self-doubt
Recognizing these feelings are holding you back in life
how i can help
I want to help you recognize you have the power to change your thoughts!
Anxiety can feel like a suffocating, ever-present sense of dread. What was meant to be a helpful survival skill for us can sometimes be in overdrive, meaning our bodies and minds can have a hard time figuring out how to calm down. This can lead us to have mental and emotional difficulties like ruminating, unhelpful thinking, thought spiraling, panic attacks, avoidance, isolation, etc. It can also lead to significant physical issues like headaches, stomach problems, difficulty breathing, increased heart rate, aches and pains, etc. Anxiety can feel like it’s running your life, despite your best attempts to control it.
imagine if you…
Could stop worrisome thoughts in their tracks
By acknowledging & shifting your anxious thought patterns, you can develop new, more helpful ways of approaching your thoughts, feelings, and ways of being. Not getting caught in cycles of ruminating on unhelpful thoughts allows you to live with more peace and less fear.
Felt confident and empowered in life
Anxiety leaves us feeling scared and uncertain. By loosening anxiety’s grip and becoming more clear-headed, you can begin to feel stronger and more capable in yourself, your relationships, your job, & your life.
Lived life on your terms, not ruled by fear
By not feeling ruled by worry, fear, and self-doubt, you allow yourself the freedom to envision what you would really want in life. Possibilities that didn’t previously exist can now begin to take shape. The future is yours!
I want you to know:
Change is possible.
Let’s work together to calm your anxious mind, allow you to feel more self-assured, and live the life you were born to live.
faqs
Common questions about anxiety therapy
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I incorporate aspects of Cognitive Behavioral Therapy (CBT) to explore and change anxious thought patterns as well as focusing on incorporating more self-compassion.
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Most clients notice improvements when they are ruminating less, feeling able to identify and change anxious thoughts, use coping mechanisms to assist when feeling anxious, and overall reporting less severe experiences of anxiety in their daily lives.
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Therapy is only 50 minutes, meaning SO much work can be done outside of sessions. Many clients like to find books based on anxiety, practicing coping skills and techniques in their daily lives, reducing overall stress in helpful ways (diet, exercise, sleep hygiene, etc.). Every little bit helps!
Ready to get started?